Oatmeal is an amazing dietary choice, not just for breakfast but for any time of the day. The tonne of nutrition packed in one bowl of this goodness apart from the highly satiating quality of the food, ensures a lifetime of good health among people of all age groups. However, there are a few very common mistakes that oatmeal eaters make while enjoying their bowlful. And these mistakes can completely ruin the very purpose of including this food in your diet.
1. Overdoing the nuts and dried fruit
If you add too many nuts and dried fruits, it would only add up to the calories and nullify even the best flavor in oatmeal. The mixed essence of the nuts and fruits would not let you enjoy the real taste.
2. Adding excessive amounts of sugar
The whole point of eating healthy gets ruined when you pile up on the sugar content, increasing your risk of developing diabetes and unhealthy weight gain among other problems.
3. Grabbing extra big servings
Moderation is the key and gorging on big servings would only make you feel uneasy and sick after a point of time.
4. Not experimenting
Whether you buy apples cinnamon oatmeal as your favorite flavor or like to add fresh-cut fruits to a plain one, sticking to the same taste will get you bored in no time. Instead, it is a good idea to keep experimenting with several healthy toppings.